We start the week off with building our strength and technique for our Overhead Squat cycle. The Ovehead Squat demands a great amount of mobility so please note the ankle mobility work that is part of today’s Strength WOD.
Also please note we have some scheduling changes this week. We will have kid coverage this week for Thursday’s noon class, Friday’s 9:30 AM class and Saturday’s 9:00 AM class. For Saturday we will only be having a 8:00 AM and 9:00 AM class.
Overhead Squats with a 3 second pause in the bottom
(Between each set Ankle Distraction Stretch)
5 Hanging Power Snatch
10 Box Jumps
15 Air Squats
10 Min AMRAP
Score = Rounds plus reps
Fitness 95/65 (20/18)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
Greg, Myrissa and Josh rowing hard at the 6:30am class…