Friday, February 19th, 2015
Today we will be doing our first”girl” workout 1/2 Cindy. A “girl” workout is a benchmark workouts that CrossFit athletes use to test their fitness.
Why are they named after women? Here is what Coach Glassman, the founder of CrossFit had to say, “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
Top Ten Reasons to Do the CrossFit Open
BONUS: Masters division! I have never been so happy to be “old”
Just so everyone is aware, there is a $20 charge for doing the open that goes to CrossFit HQ. It’s annoying but well worth it. We are aiming for 100 percent participation for this event. The more people involved the greater the experience is
Sign up at games.crossfit.com
Back squat 5/5/5/5/5 (same weight across, go heavier then last Friday)
“1/2 Cindy” 5 Pull ups 10 Push ups 15 Air Squats
10 Minutes
Elliott is excited to do 1/2 Cindy tomorrow
Thursday, February 17, 2015
In today’s workout we have a combined strength and mobility section. That is not by accident. People often see mobility/stretching as an effort in injury prevention and indeed it is but it really is about allowing our bodies to get into good positions. Give a focused effort on the stretches and drills we do today and you will find that you will get more out of all aspects of the workout. Looking forward to getting after it tomorrow
STRENGTH/MOBILITY WOD
MOBILITY WOD
Wednesday, February 17th, 2015
We hope you have enjoyed the FREE February so far and have gotten a sense of what we are trying to build at the Cove. Given March is approaching quickly, we are now accepting memberships for our Founder’s Rates. The cost is $130 per month with no long term commitment (which is over $500 in savings annually vs regular rates). Become one of our original founding members and help us continue to grow this amazing community!
We are also offering a spouse/partner “same household” rate of $100 per month (for the second member of a single household who joins). If this applies to a member of your household email us at info@cove-fitness.com and we will apply a discount to your rate.
Thanks for kicking off this journey with us and we hope you are on board for the rest of the ride!
5-10 Kipping pull ups
20 Second Hollow Hold
5 Rounds
21 Push Press
25 Cal Row
18 Push Press
25 Cal Row
15 Push Press
25 Cal Row
12 Push Press
25 Cal Row
-For Time-
Time Cap 20 minutes
Fitness 75/55 (Scale row to 15 Cals)
RX 95/65
RX+ (115/75)
The kids watching their parents getting after it
Tuesday, February 17th, 2015
Many have been asking about locking in our founders rate ($130 per month) and we plan on accepting memberships soon. We also wanted to share that we will be offering a spouse/household rate. For an additional $100 you can add a member of your household to your membership.
Men standing tall
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