Wednesday May 13th, 2015
A few housekeeping issues we wanted to keep you abreast of. You’ve all be patient with construction equipment, plywood on walls and men coming in and out to do work. And we promise you its almost done! The challenge has been a lot of the materials are custom orders and there have been manufacturing hold ups preventing installation. Our big exhaust fan we are installing to push air through the gym as it gets warmer, for example, needed to be upgraded to accommodate our square footage. And we were told that the the cinder block walls should be punched through and windows installed by the end of next week. We’ve always said we’d rather wait for things to be done RIGHT vs FAST to ensure we have the best possible space! And we thank you for your patience as we make this THE best CrossFit facility. Period.
But for fun, here’ s a look at how far we’ve come…
Three scheduling updates: Wednesday’s 9:30am class will NOT be the regular WOD. We are hosting a workout for No Excuse Moms and it will be a partner workout. All our welcome! We will be doing another Partner WOD this Friday. So bring a friend, family member or just partner up with another member! And finally next week we will be doing another round of “CrossFit 101” classes on Monday, Tuesday and Thursday at 7:30 PM.
Tuesday, May 12th 2015
Tuesday we will be having some more fun with Handstand Push Ups. Our goal is to get you as comfortable as possible being upside down first and foremost. If you don’t have a handstand yet, there are lots of great scales and progressions that can help you get there. Here are some great videos to look at to give you an idea of what we can do to make it happen!
PIKE PUSH UP VIDEO
Monday, May 11th 2015
Sunday, May 10th 2015
