Yoga and Open Gym!
YOGA AND OPEN GYM!
Yoga with Katie F. will be tomorrow from 10:00 AM to 10:45 at the Cove (but also streamed via FB Live on the Cove Club).
Open Gym is from 10:45 to Noon. Be sure to sign up via Wodify!
Saturday, July 25th, 2020
SIGN INS AND
RESERVATIONS
Just a reminder to be sure to sign into a class that you have actually attended. . You can do this via the Wodify coachboard before or after class.
Some of our classes are at capacity so we want to remind you to be sure to cancel any reservation that you are not able to attend.
Laree showing some strong hair game to go with her fitness!
METCON
“Pump”
5 rounds
20/15 Pushups
15/12 HSPU
Buy-out: 45 Pullups
Time Cap: 15 min
Fx: Kneeling Pushup, Pike Pushup
ACCESSORY
3 rounds
15 Glute Bridge
16 Bird Dogs (8 each side)
16 Step Back Lunges
HOME WOD VERSION
Same as above, but with 45 bent over rows
Friday, July 24th, 2020
PARTNER WOD
5 rounds
You Go I Go (after every movement)
10 Power Cleans
20 Box Jumpovers
30 DU
Time Cap: 25 min
Fx: 95/65, 20/18″, 2:1 SU
P: 115/75, 24/20″
O: 135/95, 24/20″
Its Friday! Jumpin for joy over the end of the week and another Partner wod!
Thursday, July 23rd, 2020
OUR AT HOME OPTION
Coach Maria presenting another short and efficient workout via Engine Express.
EMOM6
12 jumping lunges
remaining time flutter kicks
METCON
“Community Chooses”
6 rounds
15 Wall Balls
12 TTB
6 Snatch
3 Bar MU
Time Cap: 25 min
Fx: 95/65
P: 135/95
O: 155/105
HOME WOD VERSION
6 rounds
15 DB Thrusters
12 V-ups
9 Devil’s Press
Fx: 25/15
P/O: 35/25