COVE ROWING CLINIC – OCTOBER 21ST
The rower is an amazing tool for developing cardiovascular endurance, full-body strength, and flat-out mental toughness. It is for these reasons that it is such a staple of our program.
We are excited to announce to help our athletes get the most out of the rower we are going to be hosting a clinic on Saturday, October 21st at 11:30 AM with Nassim Ebrahimi. Nassim is a former Cove athlete who has caught the rowing bug and current is a Concept 2 rowing coach. She has been bringing her expertise to a number of our classes the last couple of weeks and the members have been loving her warm-ups, hints, and tips. She has a great understanding of how to use the rower as a CrossFit athlete, not just teaching us how to row quickly but more importantly efficiently. Be sure to check Nassim out on her instagram @strongerme.
Whether you are a great rower, poor rower, vertically challenged, or just don’t know how to make heads or tails out of the device, this clinic can help you.
The cost is $10 for Cove members and $25 for non-Cove members. Space is limited, so if you are interested in signing up, email us at info@crossfitcove.com.
