FREE NUTRITIONAL KICKSTART WITH COACH JOHN
Hey athletes,
Now that the Open is over, it’s time to start preparing for the next Open and the upcoming year of fitness. That all starts with nutrition! Join me as we dive into the world of nutrition to see how it effects your workout performance, body composition, and overall health.
The best part- it’s FREE!!!
This is a chance for us to give back to the Cove athletes and community for how wonderful you all are!
When- April 1st-April 28 (no, that’s not a joke)
What’s a Nutritional Kickstart?
A Nutritional Kickstart is a chance to take control of your eating by ADDING to your nutrition not taking away from it.
It is also a chance to LEARN about nutrition and not just be told what to do.
***This is for all abilities- from beginners to macro counters***
Join me for 4 weeks as you learn:
-how to eat for your goals (what to eat, how much to eat, when to eat)
-how to develop healthy habits that help you adhere to your individual plan
-how to continue confidently tweaking your nutrition
-how to stay motivated and in control of your eating
Included in the Kickstart:
-An individualized Nutrition Guide- a 14-page e-book that breaks down your individual calorie and macronutrient needs based on your goal, dietary preferences, daily activity, and other metrics
-E-Cookbook- filled with super easy, healthy, and delicious breakfasts, lunches, dinners, and snacks. All recipes come with nutritional breakdowns for easy tracking. (Seriously, some of these recipes take 10 minutes or less to make and are taste tested and approved by me!)
-Daily nutrition lessons (emailed) to help you get the most out of your food and workouts
-Weekly Plan of Action- healthy habits that you can immediately implement into your daily life to help reach your goals
-A private Facebook group to help support, motivate, and discuss different aspects of nutrition and training
-Direct access for questions, analysis, opinions, etc
Interested?!
Sign up here- https://docs.google.com//1CLffEFSz3oDHzzfTadlE…/edit…
Join the Facebook group here- https://www.facebook.com/groups/2403387089859410/?ref=share&mibextid=NSMWBT
Fill out the Nutrition Guide Questionnaire here- https://forms.gle/2er4Dg9jeyLMD6tY9
***When asked how many hours a week do you train, think of one CrossFit class as 30 minutes worth of total training***
Any questions? Hit the comments.
We are super excited for this!
