Friday 3/6/2020

PARTNER WOD

(shared reps and you can do whatever rep scheme you want)

300 DU

250 Wall Balls

200 Front Rack Lunges

150 Push Press

100 TTB

50 Dball over the shoulder

25 Ring MU

Time Cap: 35 min

Fx: 2:1 Single Unders, 75/55, Hanging Leg Raise, 50/30, 2:1 Ring Row

P: 95/65, Bar MU Option, 70/50

O: 95/65, 100/70

Coach Daniel Tips: We’re doing another “choose your own rep scheme” format, so communicate and strategize well with your partner! Don’t overload any of the movements where you feel like you hit a wall at any point in the workout. Unless that’s your thing. If you want to go from top to bottom as written, Darwin has a special award out there for you!