Thursday 3/5/2020

WOD

“Eva”
5 rounds
800m Run
30 KB Swings
30 Pullups

Time Cap: 35 min

Fx: 35/25, J-Hook Row
P/O: 70/53

Coach Maria’s Tips:  This WOD is like Helen on steroids. It will test your engine and your grip. Consider breaking up your sets of KB swings and Pullups early on and use the run as a chance to breathe and shake out those forearms. Ideally, the first 4 rounds are about the same pace and then give it your all on that 5th round and finish under the cap!