COVE HAPPY HOUR
One more week of Quarantine in the books! Rest up from the Q-Open, grab a drink, and tune in with Coach Josh and Coach Holden for another Zoom Cove Happy Hour @ 5:00 PM.
Whenever these two get together it’s always a good time! Hope to see you!
Zoom call at noon, just so we are ready for the happy hour.
Below is Coach Marina’s video, she loved doing it so much that she did it twice. She had a “blonde moment” (her words, not mine) and forgot to hit record on the first go.
5 rounds for time
8 Single Arm DB Push Press
8 Other Arm DB Push Press
Time Cap: 16 min
Sub 12TTB or Hanging Leg Raise Per Round if available
If no DB available, do 16 Backpack Push Press (or BB) per round
Weight for DB: 35/25 or 50/35
BB weight: 95/65 or 115/75
8 Strict Press
1:00 plank holds