QUARANTINE OPEN WOD 3

HAPPY HOUR

It was great to see so many people for tonight’s happy hour as we saw Keith and Josh attempt the saltine challenge. We feel like it’s going to become a thing.

We have survived another week of the COVID quarantine and are so thankful that we have each other to support each other virtually. We have been loving some of the responses to the whiteboard questions on the private Cove Facebook group.

TOMORROW’S SCHEDULE 

Below is Coach Marina’s video on the workout. She kept the video to a 12-minute time cap but feel free to extend that time cap.

Brian will be running a virtual zoom class tomorrow at 10 AM.

And here is the Quarantine Open Wod 3 as we hop into Easter weekend.

QUARANTOPEN WOD3

21-15-9
Burpees over a DB (facing)
Lateral Jumpovers (reps x4)

HOME CONDITIONING

3 rounds
21s
7 Curls Lower Half to Middle
7 Curls Middle to Upper Half
7 Full ROM Curls

Superset with 10 Bent Over Rows