Friday, April 15th 2016
PARTNER WOD!
PARTNER WOD
40 Push Press
40 Front Rack Lunges
50 Push Ups
50 High Five Sit Ups (face each other and slap hands every sit up)
2 Rounds
Fitness: 75/55
RX: 115/75
RX+:135/95
Coach’s Tip: Break up the reps however you would like, but the reps need to be in consecutive order. If your shoulders are feeling rested, feel free to go heavy! You’ll have a partner that will give you rest and if you split the reps evenly it’s only 2 sets of 20. Challenge yourself on the weight! If you are thinking about doing Fitness, think about using a training bar and loading the barbell so you can drop it from overhead (remember the rule of thumb; if the weights ON the barbell weigh less than the barbell itself, don’t drop it!). But feel free to load up a light barbell so that you CAN!
Coach Maria watching the noon class to make sure box jumps are on point. Maybe if she stares down Clint longer he won’t leave us and move to California?!
