Saturday, April 16th 2016
It’s supposed to be a beautiful weekend some come on in and get your sweat on! The garage doors will be up, the music will be blasting and it will be a great time. If you can’t come in, enjoy the weather and get in some active recovery. Go for a walk, hike or bike ride and enjoy the spring (finally!) weather.
STRENGTH WOD
Back Squats 3/3/3/3/3
(Build up in weight)
WOD
Every 2 minutes for 12 minutes
12 Step ups
24 Double Unders
Max Hanging Power Cleans
Fitness: 95/65
RX: 135/95
RX+: 155/105
Coach’s Tip: Steps up are not something we do very often, but they are great for building leg strength. Focus on driving up on the box with your quads and legs while keeping an upright torso position. When you get to the cleans you should have about a minute to string together a few reps. There is no rest between rounds so your time will get shorter, but make sure you have at least 30 seconds on the barbell.
Our WODfather Geo Rockwell rocking some box jumps while Coach Marina tries to keep up…
