Friday, April 17th 2015
REMINDER: FAMILY WOD SATURDAY @ 10AM
Regular WODs will be at 8, 9 and 11a. We’ll have kid coverage for the 9a so feel free to bring the little ones! And if you could let us know if you’re planning on coming to the Family WOD at 10a (info@CrossFitCove.com) we’d appreciate it (it helps prep the workout). Its supposed to be a nice day, so let’s lift that garage door and get the weekend off to a great start!
SKILL WOD
**For 10 minutes **
HSPU Practice
While practicing alternate with a few minutes in the front rack stretch with a band
WOD
15 Front Squats
30 Sit ups
50 Double Unders
4 Rounds
Time Cap 20 minutes
Fitness 95/65 (20/14) (singles 100)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
Jeff has not only overcome his fear of the kettlebell overhead, he’s LOVING it!
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