Saturday April 18th 2015
Tis the season! Its competition time! Several gyms are hosting local and regional competitions over the next few months and its time to start thinking about entering some of them! The Atlas Games are coming up June 13th. It is always a fun event with lots of divisions and very well run. It was our first competition a few years ago and we loved it!
If you are interested in doing a competition as an individual or as a team, please let us know and we can give you more information, help you find partners-in-crime, get you prepared for game day and will certainly be there to cheer you on.
To give you a sense of standards, here are what they are looking for in terms of RX and scaled divisions.
RX/ TEAMS /Master RX
Ground to Overhead=155/95
Deadlift=315/185
HSPU
Double Unders
Wall Ball 10ft Target 20/14
Chest to Bar/ Pullups
Pushups
Box jumps
Scaled/Masters Scaled:
Ground to Overhead 95/65
Deadlift=155/115
Single Unders or Double Unders
Banded Pullups
Wall Ball to 8ft Target 20/14
Box Jumps
And remember, regular WODs will be at 8, 9 and 11a with a Family WOD at 10a!
]]>
