Friday, April 17th, 2020

FIRESIDE CHAT TONIGHT AT 8:30

QUARANTOPEN WOD5

Zoom class at 5:30 PM.

100 Jumping Air Squats over a DB
75 Pushups
50 Pistols
25 Stop Drop and Roll Burpees
5 Kip Ups

Time Cap: 20 min
Scale: 2x Air Squats, Situp into standing position (with or without hands)