WELCOME TO THE WEEKEND
We enjoyed seeing everyone last night for our fireside chat (video listed below)
Have a wonderful weekend and we have our 9 AM yoga class on Sunday.
Below is a video of Coach Brian losing a little part of his soul getting through this workout.
Zoom class tomorrow at noon with Coach Marina.
Kalsu’s Second Cousin
100 Thrusters (pick a challenging weight)
Time Cap: 35 min
*any time you have to break up your set, you must first complete 5 Burpees before proceeding
DB: 50/35, 35/25
BB: 135/95, 115/75, 95/65