Friday, April 3rd, 2020
COVE HAPPY HOUR
It’s been a long week, so let’s celebrate with a drink and some cheer with a Cove virtual happy hour at 5:30 PM. It will be great to see everyone.
TOMMOROW’S WORKOUT
We have a noon zoom class with Coach John and tonight’s demonstration is with Coach Katie.
HOME METCON
150 Equipment-facing Burpees
(jump over it too)
Every 2 minutes including 0:00, you must first complete 2 Clean and Jerk
Time Cap: when you finish
(for weight idea, DB scalings will be close to 25/15, 35/25, 50/35. Barbell will be 95/65, 135/95)
ENDURANCE CONDITIONING
6 rounds
1 min max DU
:30 sec rest
*Your score is the round with the lowest amount of DU
As people are building out there home gym setups this is a key purchase.
