Friday, August 12th 2016

WE NEED YOUR VOTE!

As you may know, we are vying for the top spot in Howard County’s “Best Of” rankings and need your help!  We really believe we’ve got the best box around (thanks to all of you!) and we want to shout it from the rooftops. If you could take a second and click on the link and just put in “CrossFit Cove” for question 67, we’d greatly appreciate it! Or if you have any spouses or friends that have dropped in and have good things to say, pass it on!  Thanks in advance for all you do for us!

VOTE “CROSSFIT COVE” FOR QUESTION 67

 

ENDURANCE WOD

25 M Sled Drag rest 1:00

4 Rounds

**As heavy as possible**

 WOD

Partner “Helen”

3 Rounds for Time:

Run 800 meters

42 KB Swings

24 Pull-ups

Split up all the work however you’d like with one person working while the other rests… except for the run. Both people run together!  You cannot start the swings until both people are back.  

Fitness: 35/26

RX: 53/35

RX+: 70/53

Be like Nathan!  Go heavy on the sled… you should NOT be able to run with it.  Lean forward and dig in!

]]>