MEN’S 6-WEEK CHALLENGE WRAPS UP WEEK ONE!
Congrats to the men of the Six-Week challenge for getting through week one! As we all know, the beginning is the hardest part and creating new healthy habits is NOT easy. Give them a high five when you see them!
Starting a new way of eating is a lot easier when you know there are great options out there.We hope the Challenge athletes can stick around a a few minutes after class to try some new grub!
For any Cove members who have great recipes to share, please do so and we will post them on the Challenge FB Group!
300 Meter Row
15 Wall Balls
10 Ring Rows
500 M Sprint on the Erg
(Row 500 M as fast as possible)
Rest 5 minutes
10 Ring Dips
15 Slam Ball
20 Push ups
25 Double Unders
15 min AMRAP
Looks like Justin approves of his partner’s toes-to-bar. Means less for him in last Friday’s Partner WOD! Meanwhile Tyler bangs out a big set for his team of two…