Friday, August 14th 2015
We hate asking favors, but we’ve seen the power of this community when activated in social media! The Baltimore Sun is publishing their ‘Best of Howard County’ list soon and we’d love to make it on their list of “Best Gyms”. If you feel compelled (NO pressure), we’d love for you to fill in “CrossFit Cove” in the “Write-in” section of question #69 (then hit ‘submit’ at the bottom). As always, we SO appreciate your support!
STRENGTH WOD
EMOM for 8 Minutes
4 Hanging Power Cleans + 3 Push jerks
PARTNER WOD
800 M Run (200 M Relay Style)
50 Box Jumps
40 Clean and Jerks
50 Box Jumps
800 M Run (200 M Relay Style)
1 Person working at a time
Fitness 95/65
RX: 135/95
RX+ 155/105
