August 12, 2015 Thursday, August 12th 2015 CrossFit Cove Blog MOBILITY WOD 2 Min on the Couch Stretch 2 Minute on the Batman Hip Opener – Scroll to about 1:45 in THIS VIDEO WOD 10 Burpees 15 Pull ups 30 Double Unders 5 Rounds Fitness: 80 Singles RX: 30 Doubles RX+: 40 Doubles (Chest to Bar) **20 Min Cap** Partner glute ham raises got a little nutty this week … ]]>
