New Year’s Eve (Saturday): Regular hours 9, 10 and 11am
New Year’s Day: Modified Open Gym Hours 11a-2p
New Year’s Day Observed (Monday): Modified Schedule. No 5:30/6:30am classes.
9:30am will be the first class!
250 M Row Partner Runs 1 Cove Suicide with Med Ball Switch until as a team you reach 3,000 meters. Rest 1 minute 100 Slam Balls Rest 1 minute 20 Unbroken KB Swings Partner runs 1 Cove Suicide Alternate until as a team you reach 160 KB Swings **For the partner 1 should be done their suicide before partner 2 is done the row or KB Swing. The should have time for a quick rest before switching stations. For the 100 Slam Balls just work as a team to get it done with one person working at a time.
Katie R. showing us how to ‘hang loose’ on the box!