NEW YEAR NUTRITION CHALLENGE!With many of us coming off of excessive holiday eating and to kick off the New Year right, we are offering a nutrition challenge unlike any we have done before! Yes there will be food rules, but this is not a “30 Day Paleo Challenge”. This is 5 weeks to a new you… but you won’t be alone! Although sign ups will be individual, we will create teams for greater accountability. There will be some rules, but more importantly, you will be coached on developing the mindset that will transform and ingrain these guidelines into habit and lifestyle. “Eating clean” is one of the least restrictive and most effective pathways to better health. You’ll learn how identify and eliminate processed foods that may be wreaking havoc on your body, and how to replace them with foods that will make you stronger, leaner, and overall better. Most importantly, you will be coached to adopt the mindset that will make this outlook your lifestyle, setting you up for success in the new year and beyond. This Challenge will be led by coach Brittany and will last 5 weeks. This challenge is for those who are willing and dedicated to making a change. The cost is $100 and includes the following: Kick Off Meeting Thursday January 5th at 8:30PM.
ROW, RUN, RIDE: GO THE DISTANCE!
Caught the rowing bug after the 100,000 Meter Challenge? Want something new to challenge you in 2017? We have a great opportunity for you, and it’s for a great cause! Our very own Nassim E., inspired by Garth C’s Million Meters and the 100K row challenge she did herself, has partnered with CrossFit Federal Hill and Geo’s Rockwell’s “Community of Strength Project” to turn meters into opportunity for these deserving kids. If you don’t know about this program, read more HERE!
And now, The Community of Strength Project (COSP) is partnering up with Baltimore City Community College to raise money to send the COSP students to college!
You can help by joining this year-long challenge where you can chose to row, run, or ride 1,000,000 (that’s right, one million) Meters by the end of 2017.
All you need to do is create a team through this link, advertise the campaign on social media, and start rowing, running, or riding. All the money will go directly to Baltimore City Community College exclusively for the Community of Strength Project kids. In turn, we will be able to send our students to college, all expenses paid!
Read more about this awesome opportunity on our Team Page.
Spread the word; this is open to anyone wanting to set an awesome goal for themselves in 2017!
More information about events, participation, and details to come!
1 Rope Climb
7 Push Up Burpees
5 Back Squats (bar comes from rack)
7 Sit Ups
RX+: 225/155 (Legless and GHD sit ups)
Coach’s Tip: This is not a sprint through it type of workout. It is more of a strongman/woman style workout. The rope climb will be a slower movement where you should get set up and focus before jumping up to the rope. The push up burpees are just like they sound. Do a strict push up every time you drop. The back squats should be heavy and will come from the rack. Try to keep each round around 3 minutes. Putting this workout well below the time cap of 25 minutes.