FRIDAY, FEBRUARY 27TH, 2015
We hope everyone can join us at 7:30p tomorrow for our first CrossFit Open workout. We’ll have beer and snacks post-WOD if you want to stick around!
We’ve also had a lot of new faces in the gym over the past week. To get everyone on-boarded safely we are going to offer another CrossFit 101 series next week:
Tuesday (3/3): 5:30p
Thursday (3/5): 5:30p
Friday (3/6): 5:30p
If you have any friends who are interested, please let them know and have them sign up for a free trial. While free February is winding down, anyone can come in for a free week at any time!
WOD: 15.1 OPEN WORKOUT
Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
WORKOUT 15.1a1-rep-max clean and jerk 6-minute time cap
WOD: 15.1 SCALED OPEN WORKOUTComplete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches* (85 / 55 lb.) *ground-to-overhead allowed