Thursday, February 26th 2015

TOMORROW IS THE LAST DAY TO SIGN UP FOR THE CROSSFIT OPEN GAMES!

The 2015 Open begins Thursday, Feb. 26th.  Every Thursday at 8pm, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head.  It’s amazing to see!  We will also post the workout immediately after it is announced as it will be the WOD for EVERYONE for Friday classes (even if you’re not signed up for the Games).

For those who did sign up, we are doing a big group workout on FRIDAY NIGHT AT 7:30 followed by some post WOD beverages.  Even if you’re not competing, we’d still love you to come!  And if you can’t make it, we will work with you to find a time to get the workout done and your score submitted.

Each week for five weeks, we will continue learn the workout on Thursdays at 8p and the hard deadline for score submissions is 8 p.m. EST the following Monday.  Here’s a snapshot of when workouts must be completed (note 15.1 = 2015 Open, workout #1, 15.2 = 2015 Open, workout #2, etc, etc.)

15.1: Feb. 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30

Sign up at games.crossfit.com

 

 NEXT WEEK WILL BE DOING ANOTHER ROUND OF CROSSFIT 101 CLASSES. STAY TUNED

 

STRENGTH WOD

 

WOD

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