Friday, January 14th 2015
ROWING CHALLENGE (RETRACTION)
The 50,000 meter club didn’t include a very important member yesterday!
The editors of the Cove Daily WOD blog apologize to Jonathan, his friends and family for leaving him off the list.
PALEO POTLUCK THIS FRIDAY 7:30P
The Paleo Pot Luck will be at the gym tonight directly following the 6:30p class. We posted the event on the Cove Club FB page so feel free to add whatever dish you are bringing. Come get a Partner WOD in and have dinner with your fellow “clean eaters”! As always, family and friends are welcome!
Just a head’s up that we are wrapping this round of Foundations classes at the same time. Please encourage any new faces to stick around and join us. It will be a busy night at the Cove and we want them to feel the power of this amazing community!
FAMILY CROSSFIT CLASS 10AM SATURDAY
On Saturday we will be running another FREE CrossFit Family class at 10am. This means the 10am regular class will NOT be happening, so please come to either the 9a (with kid coverage) or 11a instead!
WOD
2 Shuttle Sprints
6 Power Cleans
12 Rounds
Rest 2 minutes
4 Deadlifts (change weight for deadlifts)
12 Cals
12 Rounds
1 Partner does a round then the next partner does a round.
Fitness: 95/65 (135/95)
RX: 135/95 (185/125)
RX+: 135/95 (225/155)
Holy Wall Balls!
