Friday, January 29th, 2015

Crossfit 101 Classes

  For those new to CrossFit or want a refresher on the different movements, we will be doing a CrossFit 101 Classses throughout the month. New CrossFitter’s are required to take these three classes: Class A: Squats and Presses Class B: cleans, deadlifts, and pull ups Class C: snatches and cleans from the ground   The class schedule can be found at the Schedule link.    

Skill WOD

Coaches will provide you with a series of drills that will help you get your first muscle or improve your efficiency in executing muscle ups

 

WOD

 

 The rig is ready for Cindy

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