Today’s skill WOD focuses on core stability with L-Sits. There are a variety of scales for this but this is a simple (but challenging!) movement that looks easier than it is. L-Sits can also be done hanging from the bar, resting your hands on two plyo-boxes or from the rings. Play around with it and give it a go but don’t be afraid to scale appropriately with the coach.
Front rack lunges (in the WOD) can be tough on the knees if not performed properly. The coaches will be on you to keep form perfect and will scale the weights to ensure your safety!