Saturday, July 18th 2015
It’s not Friday, but its PARTNER WOD DAY!!!! We decided to mix it up a bit this week so feel free to bring in a friend or family member for this fun WOD!
And please wish our very own Julie Jones good luck in her first Spartan Race today in PA! You can follow her real-time http://www.spartan.com/en/race/detail/828/overview. Click on Live Updates next to Bib Info tab or search by her name or bib number 13199. Go get ’em Julie!!
PARTNER WOD
10 Hanging Power Cleans
10 Box Jumps
10 Rounds (each partner does 5 rounds)
**One works one rests, should be a sprint back and fourth**
Rest 2 minutes
10 Deadlifts
10 Push ups
10 Rounds (each partner does 5 rounds)
**One person works one person rests**
Fitness 95/65
RX 135/95
RX+ 155/105
**Same weight on the bar for both movements**
Jessica S. celebrated her birthday by topping off a killer workout of 60 total far facing burpees and 60 lunges with another 35 ‘birthday burpees’ after class! Great work and happiest of birthdays to you!
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