Friday, June 12th 2015
BRING A FRIEND FRIDAY PARTNER WOD!
Time for yet another challenging and fun partner WOD! Bring a friend or partner up with another member — either way it will be a blast! And a reminder that our Family WOD will be Saturday morning at 10a (NO REGULAR WOD AT 10AM!). All are welcome!
On Sunday, Josh will be making up Murph (he didn’t get to do with the group on Memorial Day) and we all know that Murph hard, but doing it solo is even harder (right Katie?!). Anyone want to join him? If so, ping us on email and we’ll find the time that works best for everyone. And obviously be careful: drink lots of water (especially the day and hours before), take breaks and know your limits! Here’s Josh working hard on Nancy (just a warm-up for Murph)!
STRENGTH WOD
1/1/1/1/1/1/1
(7 sets of 1 go heavier than last week)
PARTNER WOD
75 Power Cleans
75 Box Jumps
75 Pull ups
75 Burpees
-One person working at a time-
Fitness 95/65
RX and RX+ 135/95
So glad to have this woman back! Lindsey is back at it and looking STRONG after being with Spencer as he recovered…
