Friday, June 12th, 2020
6:30a ZOOM!
“All I wanna do is zoom-a- zoom-zoom-zoom”. Follow the wise words of Wreckx-N-Effect and hit the 6:30am with Coach Teresa and the early birds. And for those of you who have no idea what we are talking about… #respectyourelders
Here’s the link:
https://us02web.zoom.us/j/85736730533
METCON
“Quaranteam Partner WOD”
(stand in earshot of your partner)
AMRAP30
Partner 1: Runs 400m
Partner 2:
AMRAPing:
9 Thrusters
9 Burpees
Fx: 75/55, or 35/25
P/O: 95/65, or 50/35