OUTDOOR SATURDAY CLASSES
SATURDAY OUTDOOR CLASSES
This looks to be our final round of Saturday outdoor classes, so come in for the fitness and some bonus tanning. Class times are listed below.
9 AM
10:15 AM
11:30 AM
METCON
“Name of the Game: Coordination”
5 rounds
60 DU
14 Hang Power Snatch
7 Snatch Balance
HOME WOD EDITION
5 rounds
60 DU
14 Hang DB Snatch (7 each arm)
8 Overhead Squats (4 each arm)
