Friday, June 26th, 2020

FUTURE PLANNING

We have learned a lot of the past couple of days and we are looking into making some change in our schedule, including the possibility of adding a couple of outdoor coached classes. We are also looking to develop a protocol to allow us to offer sitter coverage for certain classes. Stay tuned.

Power clean couple!

ACCESSORY

EMOM6
__ HSPU

Fx: 10 Piked Pushup
P: 8 Kipping
O: 8 Strict

METCON

Partner WOD
AMRAP18
One Partner AMRAPing
6 Pushups
10 Pistols (or 16 Air Squats)

Other partner
60 Shoulder Taps from inverted pike position (30 if freestanding)

and then switch stations once the shoulder taps are completed

SOLO HOME VERSION

Keep the accessory the same

MetCon
AMRAP18
50′ HS Walk or 30 shoulder taps
12 Pushups
20 Pistols (or 32 Air Squats)