COVE FITNESS FOUNDATIONS NEXT WEEK

COVE FITNESS FOUNDATIONS 

We have had some interest from a couple of people looking to join our classes (particularly 2 spouses), so we will be running our first set of Cove Fitness Foundations classes. This class will be limited to 4 people and is focused on teaching these new athletes the key movements we see in our classes to ensure they can do them safely and effectively while getting the most out of our program.

The classes will be Monday, Tuesday, and Thursday at 7 PM. The cost of the program is $150 and if that person decides to join the Cove we will apply $100 of that cost to their first month’s membership. If you know anyone who might be interested (we have two spots remaining), email us at info@cove-fitness.com.

METCON

“Everyone takes the L”
33-27-21-15-9-3
Thrusters
Bar Facing Burpees

Time Cap: 28 min

Fx: 75/55
P/O: 95/65

HOME VERSION

Same with DBs

Fx: 25/15
P/O: 35/25