Friday, June 5th, 2015
BRING A FRIEND FRIDAY
OTMEM for 12 minutes
Odd min 30 second plank Even min 8 pull ups (one partner starts on the opposite movement then switch)
Score: Total Pull Ups
PARTNER WOD
1 Cove Suicide
10 Push Press 12 KB Swings 14 min AMRAP
Fitness 75/55 RX 95/65 RX+ 115/75
Partner A starts with the run, Partner B does the push press, Partner A does the Swings, Partner B does the run, Partner A does the push press….follow that pattern Score = Total Rounds (must communicate to keep track of rounds)
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