Saturday, June 6th , 2015
Today we will doing a version of the hero workout “Randy”. Randy Simmons was a 27-year LAPD veteran and SWAT team member that was killed in the line of duty. His workout was featured this year at CrossFit Regionals.
Here’s a video of some of the athletes doing Randy in the South Regional. The good news for us is we don’t have a 50 meter and the bad news is we added some air squats to keep it spicy!
STRENGTH WOD
Power Snatch 5/4/3/2/2/2
WOD
“Squatting Randy”
75 Snatches
At the bottom of every minute do 10 Air Squats
(including the first minute)
Fitness 45/35
RX and RX+ 75/55
Reminder that our Family WOD is next Saturday at 10am! These two will be there!
