Friday, March 11 2016
No regular Friday 6:30p class
While we will be doing the Open WOD 16.3 for all the classes all day long, the 6:30pm will be our Friday Night Lights event again. Last week we had a few folks showing up thinking it was a normal class… and while we do run the WOD, it is far from “normal”. If drinking beer, staring at Taylan in onesie pajamas and wearing face paint are some of the things you enjoy, the 6:30 event is perfect for you! Even if you are not competing in the Open, please come! It is such a fun night and you’ll get to meet so many people that make up this wacky and wonderful box. Per usual, please bring any beer and snacks you will need to refuel post-WOD. This is a pot-luck style Open celebration!
We are so happy to announce that Kyle M. is a Dad (again)! He came in to workout (even after a hectic weekend bringing his new daughter into the world) AND crushed the WOD with a smile on his face (see below for proof). But more than anything, we are thrilled that Madeline Priscilla Murphy arrived safely into the world on Saturday at 6:34am weighting 5 lbs 10 oz. She’s just gorgeous!
OPEN WORKOUT 16.3
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.
BONUS WOD
12 Minute EMOM
Even Minutes: 1 Power Snatch (add weight each round)
Odd Minute: 6 to 10 GHD Situps
Meet new member John L. He’s a realtor, super strong dude and overall great guy — say hi when you see him!
