Last weekend was another exciting weekend for the open and we saw same amazing performances in spirit and intensity. A shout out to everyone who participated.
Here are the winners for week number two.
Best Team Photo – I Like Big Sets
None of these people will be running for office anytime soon. (10 Points)
Best Selfie – Keeping with the theme of why we do the open, Irina and Mike from “The Black Marlins”. (5 Points)
Most Inspiring Performance – Phil Julian (5 Points)
Phil is just coming off foot surgery and dug deep to get into the the last round of cleans. His judge/cheerleader Wes pushed him every step of the way.
Team Spirit – Kipping it Real (5 Points)
After two weeks the WINNERS ARE…. “I LIKE BIG SETS”
Big Sets – 64 pts total
Kipping it Real – 62 pts total
Black Marlins – 56 pts total
Teams start planning on what to do this coming Friday. There will be coverage in the kids room at the 5:30 PM class and the big spectacular at 6:30 followed by a potluck.
CROSSFIT 101 CLASSES NEXT WEEK
Another round of Free CrossFit 101 Classes will be starting next week on Monday, Wednesday and Thursday at 7:30 PM. If you have someone that might be interested in attending please have them email us at info@CrossFitCove.com. We also want everyone to know that if you would like to review some of the fundamentals of CrossFit you are always welcome to attend any of the classes. Monday we work on squats and presses, Wednesday deadlifts and cleans, and Thursday we finish with snatches and pull ups.
1 minute of Shoulder Distraction stretch8-12 Ring Rows30-40 seconds Low Plank4 Rounds
600 M ROW30 Push ups15 Toes to Bar3 Rounds
COACH’S TIP: Modifying the push ups and the toes to bar will be key for this workout. If you can not do 10-15 push ups in a row while you are tired you should be modifying the movement (use a band, use a box or an elevated bar on the rack). For toes to bar, try to maintain a kip with your legs in a good position. Avoid just swinging back and fourth on the bar.
Katie helping Robyn get those final reps. It was kind of a team effort.