O2 DEAL AND BRING A FRIEND FRIDAY
O2 DEAL FOR THE COVE
O2, which has become a fan favorite at the Cove, has a new campaign going called #Stayformay. They will be providing us a $100 gift card for all our members that are active members for May. It would be a $25 gift card for Born Primitive, Puori, Bear KompleX, and of course O2. There is no mailing list you will become part of, I will just be emailing out these coupon codes to all current members. A huge thank you to O2 (and your partners) in supporting our gym during these tough times. Finally, through Sunday cases of O2 are 50% off at www.drink02.com. Hopefully, we will be toasting with O2 in the gym soon.
BRING A FRIEND FRIDAY
VIRTUAL STYLE
We love connecting people through fitness and although far from ideal during this COVID crisis, we are going to be doing a “Bring A Friend Friday” Zoom class this Friday at 6 PM. The class will include simple movements and can be scaled for anyone. It is perfect for all ages (kids can take the class as well) and is a chance to get fit, connect with others, and just have a great time. Think of it as a fitness happy hour!
Bring A Friday Zoom Class – 6 PM
METCON
“Bring an e-buddy”
2 rounds (all 3 AMRAPs)
AMRAP3
4 Pushups
4 Lunges
AMRAP3
4 Burpees
4 Jumping Air Squats over an object
AMRAP3
5 Situps
2 Stop Drop and Roll Burpees