Saturday, May 2nd, 2020
SUNDAY FIRESIDE CHAT
This Sunday we are going to have a special fireside chat at the Anglim’s house to talk about our thoughts about the future of the Cove as we are moving towards Governor Hogan’s “Maryland Strong Road to Recovery” plan. We will be posting on the Facebook Live private Cove Page and also rebroadcasting it via Youtube.
METCON
“Just one time through”
2 mile run
300 DU (400 SU)
50 Squat Cleans
Time Cap: 30 min
BB:
Fx: 95/65
P: 115/75
O: 135/95
DB:
Fx: 25/15
P: 35/25
O: 50/35