Friday, October 2nd 2015
It is partner WOD day! There’s nothing better to do on these dreary and rainy days than throwing down and making new friends! Or feel free to bring a friend and show them what this CrossFit thing is all about. Today’s WOD has less complex movements so it is great to drag in those people who have been afraid to try!
Speaking of convincing people to try, we are having another round of Foundations Classes NEXT WEEK on Monday, Wednesday and Friday at 6:30pm. As always, it is free and there’s no commitment required.
And lastly, Saturday is the Charm City Throwdown competition. We have 10+ athletes competing in Scaled, RX and Team Divisions. It will be all day at Outsiders CrossFit in Sparks MD. Although the forecast looks terrible, we would love to have fan support. Plus, we’re looking to rent one of these so we can hang out as a group out of the rain! The Cove is gonna be kicking it old school frat boy tailgating style!!!!!!
PARTNER WOD
(1 partner completes a full round while the other partner rests)
10 Wall Balls
5 Burpees
13 min AMRAP
Rest 2 minutes
10 Sit ups
5 Power Cleans
13 min AMRAP
Fitness 95/65
RX 115/75
RX+ 135/95
Adi and Kevin rocking last week’s partner WOD…
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