Saturday, October 3rd 2015
Even though several of the Cove staff and members will be at the Charm City Throwdown all day tomorrow we will still have a REGULAR SCHEDULE of 9a, 10a and 11a classes!
STRENGTH WOD
Back Squat 5/5/3/3/2/2
WOD
400 M Run
18 Pull ups
15 Box Jumps
3 Rounds
RX+ Chest to Bar
18 min time Cap
The 5:30am crew gets up with…what else? Turkish Get Ups!
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