Happy Tuesday!

ENGINE EXPRESS WITH COACH MARIA

This is our 16th episode of Coach Maria’s engine express workouts. It’s a great workout that requires no equipment when you can’t make it to the Cove.

ENGINE EXPRESS WOD #16

AMRAP8
20 Mountain Climbers
20 Alt Crab Toe Touches
20 Curtsy Lunges
20 Plank Jacks

Tabata Burpees
8 Rounds
:20 on / :10 off