HERO WOD MONDAY – WESTON

This Monday’s memorial hero workout is Weston, which is in honor of Michael E. Weston.

Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Michael E. Weston was killed on October 26, 2009, when the U.S. military helicopter he was in crashed while returning from a joint counternarcotics mission in western Afghanistan. Special Agent Weston was assigned to the Kabul, Afghanistan Country Office. He was 37 years of age at the time of his death