JULY 4TH MODIFIED SCHEDULE

JULY 4TH HOLIDAY SCHEDULE 

To give everyone time to enjoy the holiday with family and friends, we are doing a modified schedule on July 4th.  Here’s what it looks like:

This week:  regular schedule

Saturday 7/1: regular schedule (9a/10a/11a)

Sunday 7/2: open gym 9a – noon (no yoga)

Monday 7/3: regular schedule

Tuesday 7/4:  9a, 10a and 11a (will run the same as our weekend schedule with kid’s coverage for the 9am)

7/5 Wednesday: regular schedule

 

WOD

“Jackie”

1000 M Row

50 Barbell Thrusters

30 Pull ups

Fitness: 45/35

Performance: 45/35

Open: 45/35 (chest to bar)

 

Coach’s Tip: We are just hitting Jackie today so spend the warmup really honing your rowing technique and prepping your shoulders for the thrusters.  The weight on the barbell is light, but fight for good torso position and use the hips to make the bar fly.  

Irina dominating the erg during a Metcon last week!

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