Monday, April 13th 2015
FAMILY WOD SATURDAY AT 10AM
Mark your calendars! We are doing another family WOD this Saturday at 10am (regular WODs will be at 8a, 9a and 11a). We’ll have sitter coverage for the 9a so you can come do the regular WOD too (if you’re up for it). It was a huge success the last go-around and so great to see the parents enjoying some quality time with their kids. Plus there’s the added life lesson that fitness can be FUN!
Feel free to invite friends with kids as its all part of our free trial!
STRENGTH WOD
Push Jerk
3/3/2/2/1/1
Between each set 15 sit ups
WOD
400 M Run
10 Strict Press
400 M Run
15 Push Press
400 M Run
20 Shoulder to Overhead
-For Time-
Fitness 95/65
RX 115/75
RX+ 135/95
Should be a heavy challenging load
