Tuesday, April 14th 2015
With a high number of reps on the cleans the loading should be lighter today. Keep up the intensity and push yourself to move quickly from movement to movement!
SKILL WOD
Max in 30 Seconds Ring Rows
10 Ring Dips
x 4
(No score just for skill and strength)
WOD
15 Wall Balls
15 Power Cleans
5 Rounds
20 Min Cap
Fitness 75/55
RX and RX+ 95/65
Chris and Katie prove that a lighter barbell can still be just as challenging with a higher rep scheme…Jackie!
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