Monday, August 17th, 2020
METCON
EMOM8
__ Thrusters
-2 min rest-
EMOM8
__ Wall Balls
Fx: 75/55, 14/10, 8 Thrusters, 11 Wall Balls
P: 95/65, 20/14, 10 Thrusters, 13 Wall Balls
O: 95/65, 20/14, 11 Thrusters, 15 Wall Balls
CONDITIONING
1 mile run
HOME METCON
Same workout with DB Thrusters and Jumping Air Squats
Coach Maria loves a post WOD mile run!