Tuesday, August 18th, 2020

ENGINE EXPRESS Episode 14

Here’s another pulse-raising, zero equipment needed burner with Coach Maria! Perfect for all of your at-home fitness needs 😁 Have fun!!

For Time:

12 jumping lunge + air squat
6 supermans
10 jumping lunge + air squat
6 supermans
8 jumping lunge + air squat
6 supermans
6 jumping lunge + air squat
6 supermans
4 jumping lunge + air squat
6 supermans
2 jumping lunge + air squat

Option to omit the jump, option to hold weight and omit the jump

STRENGTH
Build to a 3-rep Power Clean (Unbroken)

METCON
AMRAP3
3 Deadlift
6 Pushup
20 DU

-30 sec rest-

AMRAP3
3 Power Clean
6 Pushup
20 DU

-30 sec rest-

AMRAP3
3 Squat Clean
6 Pushup
20 DU

Fx: 95/65, 2:1 SU
P/O: 135/95

HOME STRENGTH

Every 45 seconds for 8 rounds
5 DB Power Clean (stay unbroken)

HOME METCON

Same with DBs
Fx: 35/25
P/O: 50/35

The family that deadlifts together, makes GAINZ together!