OH, WHAT A NIGHT!
Thanks to everyone who turned out for Friday night’s Holiday WOD and Potluck. Congrats to ALL the athletes who tackled it ALL day long and a special thanks to those who came with beer, wine (vodka!) and tons of food. It was an amazing night and a great primer for the holiday week ahead!
We are open with a full regular schedule tomorrow, so let’s get back at it!
Floor Press 8/8/8/8 Chin ups 6/6/6/6
1 Minute at each station: Wall Balls Push Ups Ball Slams Rest 30 Seconds at each station Wall Balls Push Ups Ball Slams Rest x 3 Score = Total Reps