Monday, December 26th 2016
OH, WHAT A NIGHT!
Thanks to everyone who turned out for Friday night’s Holiday WOD and Potluck. Congrats to ALL the athletes who tackled it ALL day long and a special thanks to those who came with beer, wine (vodka!) and tons of food. It was an amazing night and a great primer for the holiday week ahead!
We are open with a full regular schedule tomorrow, so let’s get back at it!
SKILL WOD
Floor Press 8/8/8/8
Chin ups 6/6/6/6
WOD
1 Minute at each station:
Wall Balls
Push Ups
Ball Slams
Rest
30 Seconds at each station
Wall Balls
Push Ups
Ball Slams
Rest
x 3
Score = Total Reps
Yet another epic WOD at the Cove!
